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#1a3b2a30;color:#fff;font-size:12px;z-index:20;opacity:0;pointer-events:none;transition:.2s;max-width:90%;width:max-content}.toast.visible{opacity:1;transform:translate(-50%,0)}.skip-link{position:fixed;top:-100px;left:20px;background:var(--ink);color:#fff;z-index:50;padding:10px}.skip-link:focus{top:10px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.mobile-nav{position:absolute;top:80px;left:0;right:0;background:var(--bg);padding:10px 6% 20px;z-index:5;box-shadow:0 15px 20px #183e3510}.mobile-nav a{display:block;padding:12px;border-bottom:1px solid var(--line)}
@media(min-width:1441px){.path-section,.closing{max-width:1264px}}
@media(max-width:1150px){.header{padding:0 5%;gap:20px}.desktop-nav{margin-left:0;gap:23px}.hero{padding:50px 5% 60px;gap:35px}.hero h1{font-size:49px}.underline{left:145px;width:205px}.hero-visual{height:430px}.hero-footnote{gap:8px;font-size:9px}.floating-note{right:-10px}.topic-strip{padding:25px 5%;gap:18px}.topic-strip a{font-size:12px;padding-left:20px}.section{padding-left:5%;padding-right:5%}.path-section,.closing{margin-left:5%;margin-right:5%}.path-section{gap:35px;padding:35px}.course-grid{gap:20px}.cover-title{font-size:23px;left:18px}.cover-art{right:-20px;opacity:.65}.course-art{height:180px}.course-body{padding:16px}.course-title{font-size:14px}.plan{padding:25px 23px}.editorial-plan{padding-left:15px}.faq{gap:55px}.search-field{width:190px}.filter{padding:7px 12px}.closing{padding:35px}.closing h2{font-size:25px}footer{padding-left:5%;padding-right:5%;gap:20px}footer>div{gap:17px}}
@media(max-width:900px){.header{height:80px}.desktop-nav{gap:19px;font-size:11px}.header-actions{gap:8px}.brand{font-size:23px}.hero{gap:28px}.hero h1{font-size:40px;letter-spacing:-1.2px}.underline{left:118px;width:180px;bottom:-5px}.hero-description{font-size:12px}.hero-visual{height:400px;border-top-left-radius:75px}.hero-actions{gap:17px}.hero-actions .button{padding:11px 15px;gap:17px;font-size:12px}.hero-footnote{flex-wrap:wrap;gap:7px}.hero-footnote .mini-book{font-size:20px}.hero-footnote .separator{display:none}.photo-text{left:27px;bottom:95px}.photo-text>span{font-size:31px}.photo-top{left:29px}.floating-note{padding:10px;gap:8px}.floating-note strong{font-size:10px}.note-arrow{margin-left:3px}.note-icon{height:31px;width:31px;font-size:23px}.topic-strip{gap:14px}.topic-strip a{padding-left:15px;font-size:11px}.topic-strip>span{font-size:9px}.section h2{font-size:26px}.link-arrow{max-width:160px;font-size:9px}.course-tools{align-items:flex-start}.filters{gap:2px}.filter{font-size:10px;padding:7px 10px}.search-field{width:165px}.course-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.course-art{height:195px}.cover-art{right:8px;opacity:.85}.cover-title{font-size:26px}.course-body{padding:19px}.path-section{grid-template-columns:1fr 1.2fr;gap:30px}.path-intro h2{font-size:24px}.path-intro .eyebrow{font-size:8px}.path-intro>p:not(.eyebrow){font-size:11px}.path-item{gap:14px}.path-item strong{font-size:14px}.path-detail{font-size:9px}.path-scribble{margin-left:15px}.plans{grid-template-columns:1fr 1fr;gap:20px}.editorial-plan{display:none}.faq{grid-template-columns:.85fr 1.15fr;gap:38px}.closing h2{font-size:22px}.closing .button{gap:15px;padding:12px 17px}footer{flex-wrap:wrap}footer>div{gap:15px}footer>span{display:none}footer small{font-size:8px}}
@media(max-width:680px){html{scroll-padding-top:25px}.header{padding:0 6%;height:80px}.desktop-nav,.search-shortcut{display:none}.header-actions{gap:10px}.menu-toggle{display:flex}.header-actions .button.small{font-size:10px;gap:8px;padding:7px 12px;min-height:35px}.hero{padding:36px 6% 48px;grid-template-columns:1fr;gap:35px}.hero .eyebrow{font-size:8px;letter-spacing:1.4px}.hero h1{font-size:46px;margin-top:18px;line-height:1.45}.underline{left:136px;width:205px;bottom:-6px}.hero-description{font-size:13px}.hero-actions{gap:25px;margin-top:26px}.hero-actions .button{padding:12px 19px;font-size:12px}.hero-footnote{margin-top:25px;font-size:9px;gap:11px}.hero-footnote .separator{display:inline}.hero-visual{height:370px;margin-right:8px;border-top-left-radius:80px;margin-bottom:15px}.photo-text{left:29px;bottom:57px}.photo-text>span{font-size:36px}.photo-text p{font-size:9px}.floating-note{right:-10px;bottom:25px;padding:11px 12px}.floating-note small{font-size:8px}.floating-note strong{font-size:10px}.photo-top{top:28px}.topic-strip{padding:23px 6%;grid-template-columns:1fr 1fr;gap:21px 16px}.topic-strip>span{grid-column:1/-1;font-size:11px}.topic-strip>span br{display:none}.topic-strip>span strong{margin-left:5px}.topic-strip a{padding-left:0;border-left:0;border-bottom:1px solid var(--line);padding-bottom:10px;font-size:13px}.topic-strip a span{font-size:17px}.section{padding:48px 6%}.section-heading{display:block;margin-bottom:24px}.section h2{font-size:26px;margin:9px 0}.eyebrow{font-size:8px;letter-spacing:1.6px}.section-description{font-size:11px}.link-arrow{margin-top:17px;max-width:none;font-size:10px;justify-content:flex-start;gap:10px}.course-tools{flex-direction:column;gap:17px}.filters{gap:2px}.filter{font-size:10px;padding:7px 9px}.search-field{width:100%;padding:9px 12px}.search-field input{font-size:12px}.course-grid{gap:19px;grid-template-columns:1fr}.course-art{height:210px}.cover-title{font-size:29px;top:50px;left:23px}.cover-topline{left:23px;font-size:8px}.cover-caption{left:24px;font-size:8px}.cover-art{right:10px;width:175px;height:175px}.course-body{padding:20px}.course-title{font-size:16px}.course-subtitle{font-size:11px}.course-meta{font-size:10px}.teacher{font-size:11px}.sample-note{font-size:9px;margin-top:20px;line-height:1.9}.path-section{grid-template-columns:1fr;gap:10px;padding:31px 26px;margin:0 6%;border-radius:5px}.path-intro h2{font-size:27px}.path-intro>p:not(.eyebrow){font-size:12px}.path-scribble{display:none}.path-options{margin-top:6px}.path-item{padding:22px 0;gap:19px}.path-item strong{font-size:15px}.path-item small{font-size:7px}.path-detail{font-size:10px}.membership-section{padding-top:55px}.membership-heading h2{font-size:26px}.membership-heading .eyebrow{font-size:7px;letter-spacing:1.1px}.membership-heading>p:not(.eyebrow){font-size:11px}.plans{grid-template-columns:1fr;gap:27px;margin-top:33px}.plan{padding:28px}.plan h3{font-size:24px}.plan>p:not(.plan-kicker){font-size:12px}.plan li{font-size:12px}.plan .button{font-size:12px;padding:11px 15px}.plan-footnote{font-size:9px}.plan-kicker{font-size:9px}.price{margin:28px 0}.recommend-label{font-size:10px}.faq{grid-template-columns:1fr;gap:24px;padding-top:3px;padding-bottom:47px}.faq h2{font-size:26px}.faq h2 br{display:none}.faq-list summary{font-size:12px;padding:19px 0}.faq-list details p{font-size:12px}.closing{margin:0 6% 35px;padding:30px 25px;display:block}.closing .eyebrow{font-size:7px}.closing h2{font-size:23px;line-height:1.7}.closing .button{margin-top:23px;font-size:11px}.closing:after{right:-20px;top:-70px}footer{padding:26px 6%;gap:20px}footer>div{margin:0;width:100%;display:flex;flex-wrap:wrap;gap:18px;font-size:10px}footer small{margin-left:auto;align-self:center;font-size:8px}.learning-view h1{font-size:32px}.learning-view .section-heading .button{margin-top:20px}.learning-summary{padding:17px 20px;gap:10px}.learning-summary div{font-size:9px}.learning-summary strong{font-size:25px}.modal-shell{padding:34px 23px 25px}.modal-shell h2{font-size:24px}.modal-facts{font-size:10px;gap:12px}.modal-description{font-size:12px}.modal-actions{gap:10px}.modal-actions .button{padding:11px 16px;min-height:42px;font-size:11px}.reader{padding:19px}.reader h3{font-size:16px}.reader p{font-size:12px}.syllabus li{font-size:11px;gap:10px}.modal-tabs{gap:25px}.modal-tabs button{font-size:11px}.modal-notice{font-size:9px}.toast{font-size:11px;padding:11px 17px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
/* Movement practice experience */
.hero-visual .hero-photo{object-position:48% 42%;filter:saturate(.55)}.hero-visual{background:#686050}.hero h1 .underline{left:92px;width:285px}.media-filters{display:flex;align-items:center;gap:20px;margin:-7px 0 24px;font-size:10px;color:#7d8971;flex-wrap:wrap}.media-filters>span{margin-right:auto;color:#98a08f}.media-filters label,.player-tools label{display:flex;align-items:center;gap:8px}.media-filters select,.player-tools select{border:1px solid #dce2d3;border-radius:4px;background:#f9f9f4;padding:5px 7px;font:inherit;color:#52684a;min-height:32px}.cover-art.art-flow{transform:rotate(20deg);right:-10px;bottom:-5px}.art-flow span{border:1px solid currentColor;width:100px;height:150px;border-radius:70% 20% 70% 30%;transform:rotate(25deg);left:10px}.art-flow span:nth-child(2){transform:rotate(55deg);left:40px;top:15px}.art-flow span:nth-child(3){transform:rotate(85deg);left:60px;top:35px}.art-ground span{border:1px solid currentColor;border-radius:50%;height:35px;width:160px;bottom:25px;left:15px;transform:rotate(13deg);background:#f4ead333}.art-ground span:nth-child(2){bottom:60px;width:130px;left:30px}.art-ground span:nth-child(3){bottom:95px;width:100px;left:45px}.art-wave span{border:1px solid currentColor;height:150px;width:130px;border-radius:50%;left:15px;top:10px}.art-wave span:nth-child(2){width:98px;left:31px}.art-wave span:nth-child(3){width:58px;left:51px}.art-circle span{height:125px;width:125px;border-radius:50%;border:1px solid currentColor;left:10px;top:15px}.art-circle span:nth-child(2){left:50px;top:35px}.art-circle span:nth-child(3){left:25px;top:75px}.audience-note{font-size:11px;color:#7a8b6e;background:#ecf0e4;padding:13px 16px;border-radius:4px;margin-top:18px}.practice-player{background:#1c392f;border-radius:7px;overflow:hidden;margin-top:20px;color:#f1f0df}.media-empty{text-align:center;padding:30px 20px;min-height:280px;display:flex;align-items:center;justify-content:center;flex-direction:column}.media-empty>span{font-size:48px;color:#bdc9a5;line-height:1.5}.media-empty strong{font-family:var(--serif);font-size:18px;font-weight:500;line-height:1.7}.media-empty p{font-size:11px;color:#aab99d;margin:10px 0 20px}.media-empty .button{font-size:11px;min-height:40px;padding:9px 16px}.media-empty small{font-size:9px;color:#aab59d;margin-top:14px}.media-import-label{position:relative;cursor:pointer;overflow:hidden}.file-input{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:pointer}.media-import-label:focus-within{outline:3px solid #d49c63;outline-offset:4px}.practice-player video{display:block;width:100%;max-height:370px;background:#0e2019}.practice-player audio{display:block;width:calc(100% - 40px);margin:0 20px 22px}.audio-art{min-height:210px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:12px;padding:28px}.audio-art span{font-size:50px;color:#b5c69b;border:1px solid #6a805b55;border-radius:50%;width:95px;height:95px;text-align:center}.audio-art strong{font-family:var(--serif);font-size:18px;font-weight:500}.audio-art small{font-size:10px;color:#b6c1a2}.player-tools{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:13px;font-size:10px;color:#7c8d6b}.player-tools .footer-link{font-size:10px}.media-status{font-size:10px;color:#859577;margin-top:10px;overflow-wrap:anywhere}.lesson-select{text-align:left;padding:3px 0;color:inherit;font:inherit}.lesson-select:hover{color:#b27846}.selected-lesson .lesson-number,.selected-lesson .lesson-select{color:#9e683d}.lesson-list li{gap:10px}.hero-footnote{font-size:10px}.course-art .cover-title{font-size:24px}.course-tools .filters{gap:1px}.course-tools .filter{padding:7px 11px}
@media(max-width:680px){.hero h1 .underline{left:85px;width:250px}.media-filters{gap:9px;margin-top:-3px}.media-filters>span{width:100%;font-size:9px}.media-filters label{font-size:10px;gap:7px}.course-tools .filter{padding:7px 9px}.media-empty{min-height:260px;padding:24px 16px}.media-empty strong{font-size:16px}.media-empty small{font-size:8px}.player-tools{font-size:9px;gap:10px}.player-tools .footer-link{font-size:9px}.hero-footnote{font-size:9px;gap:9px}.course-art .cover-title{font-size:27px}}
.course-tools{flex-wrap:wrap}.course-tools .filters{flex:1;min-width:300px}.search-field{margin-left:auto}.course-art .cover-title{font-size:23px}@media(max-width:680px){.course-tools .filters{min-width:0;flex:initial}.search-field{margin-left:0}.course-art .cover-title{font-size:27px}}
/* WeChat commerce walkthrough */
.nav-redeem{font:inherit;padding:0;color:#5c7653}.desktop-nav{gap:24px;margin-left:20px}.wechat-strip{max-width:1264px;margin:32px auto 0;padding:25px 31px;border:1px solid #d7e0cd;border-radius:6px;display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:28px;background:#f0f3e8}.wechat-strip>div{position:relative;padding-left:40px}.wechat-symbol{position:absolute;left:0;top:0;font-size:27px;color:#739064}.wechat-strip strong{font-family:var(--serif);font-size:16px;font-weight:500}.wechat-strip p{font-size:10px;color:#89967e;margin-top:5px}.wechat-strip>button{text-align:left;font-size:10px;color:#849278;border-left:1px solid #d8e0cd;padding-left:26px}.wechat-strip>button span{display:block;font-size:13px;color:#43633a;margin-top:5px}.single-course-action{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-top:14px;font-size:9px;color:#949d88}.single-course-action button{font-size:10px;color:#5c764a;padding:3px 0}.single-price{font-size:25px}.commerce-notice{display:flex;flex-direction:column;gap:4px;background:#f3ead9;border:1px solid #e7d7bc;border-radius:5px;padding:12px 15px;margin-top:19px;font-size:10px;color:#897554}.commerce-notice strong{font-size:11px;font-weight:500;color:#86643e}.commerce-form{display:flex;flex-direction:column;gap:16px;margin-top:24px}.commerce-form label{display:flex;flex-direction:column;gap:7px;font-size:11px;color:#687d5b}.commerce-form input:not([type=checkbox]),.commerce-form select{width:100%;border:1px solid #d7dfcb;border-radius:4px;background:#fffdf6;padding:10px 12px;color:#344f31;min-height:43px;font-size:12px}.commerce-form input::placeholder{color:#9da68e;font-size:11px}.commerce-form input:disabled{background:#e8ecdf;color:#99a28d}.commerce-form .button{align-self:flex-start;font-size:12px}.form-two{display:grid;grid-template-columns:1fr 1fr;gap:15px}.form-feedback{font-size:11px;color:#806a43;min-height:19px}.commerce-form #shop-order-fields{display:flex;flex-direction:column;gap:16px}.commerce-form .checkbox-label,.demo-payment label{display:flex;flex-direction:row;align-items:flex-start;gap:8px;font-size:11px;color:#738564}.commerce-nav{display:flex;gap:17px;flex-wrap:wrap;margin-top:23px;border-top:1px solid #dfe4d5;padding-top:17px}.commerce-nav button{padding:0;font-size:10px;color:#758a66}.commerce-nav button:hover{color:var(--orange)}.commerce-stats{display:grid;grid-template-columns:repeat(3,1fr);background:#eaf0df;border-radius:5px;margin:22px 0;padding:18px;gap:10px}.commerce-stats>div{display:flex;flex-direction:column;gap:4px}.commerce-stats strong{font-size:23px;font-weight:500;color:#405d34}.commerce-stats span{font-size:9px;color:#8d9a7e}.checkout-summary{margin:22px 0;background:#edf1e4;border-radius:6px;padding:21px}.checkout-summary>span{font-size:10px;color:#8d987f}.checkout-summary strong{display:block;font-size:30px;font-weight:500;margin:5px 0;color:#44633a}.checkout-summary .order-id{font-size:19px;overflow-wrap:anywhere}.checkout-summary p{font-size:10px;color:#80936d}.demo-payment{background:#f2f3ec;border:1px dashed #ced8bf;border-radius:5px;margin-top:20px;padding:16px}.demo-payment p{font-size:10px;color:#929c85;margin-top:10px;line-height:1.9}.redeem-steps{display:flex;gap:20px;flex-wrap:wrap;margin-top:23px;font-size:10px;color:#859778}.referral-hero{position:relative;background:#234b3b;border-radius:6px;margin-top:24px;padding:22px 26px;overflow:hidden;color:#dfe6ca}.referral-hero:after{content:'✳';position:absolute;right:20px;top:-25px;font-size:170px;color:#98ae7033}.referral-hero>span{font-size:11px;letter-spacing:1px}.referral-hero strong{display:block;font-family:Georgia,serif;font-size:70px;font-weight:400;line-height:1.3}.referral-hero strong span{font-size:35px}.referral-hero p{font-size:10px;color:#9fb387}.referral-link{display:flex;align-items:center;gap:14px;padding:14px 16px;background:#edf0e5;border-radius:4px;margin-top:20px;font-size:10px;color:#8c977e}.referral-link code{color:#577440;font-size:12px;overflow-wrap:anywhere}.referral-link button{margin-left:auto}.table-scroll{overflow:auto;margin-top:22px}.commerce-table{border-collapse:collapse;min-width:100%;font-size:10px;text-align:left}.commerce-table th{font-weight:500;color:#869777;font-size:10px;white-space:nowrap}.commerce-table td,.commerce-table th{padding:12px 10px;border-bottom:1px solid #e0e6d5}.commerce-table td{color:#667e55}.commerce-table td:first-child{min-width:180px}.commerce-table small{display:block;font-size:8px;color:#94a185;margin-top:5px;overflow-wrap:anywhere}.commerce-table .footer-link{white-space:nowrap;font-size:10px}.generated-codes{padding:20px;background:#edf2e0;border-radius:5px;margin-top:20px}.generated-codes strong{font-size:13px;font-weight:500}.generated-codes pre{overflow:auto;font-size:11px;line-height:2;color:#5b764a}.generated-codes .button{padding:9px 12px;min-height:38px;font-size:10px}.generated-codes .text-button{display:inline-flex;margin-left:15px;font-size:10px}.commerce-subtitle{font-size:14px;margin-top:26px;font-weight:500}footer>div{flex-wrap:wrap}.button:disabled{cursor:not-allowed;opacity:.6}
@media(max-width:1400px){.wechat-strip{margin-left:6.1%;margin-right:6.1%}}
@media(max-width:960px){.desktop-nav{display:none}.menu-toggle{display:flex}.header{height:80px}.wechat-strip{grid-template-columns:1fr 1fr;gap:20px;padding:24px}.wechat-strip>div{grid-column:1/-1}.wechat-strip>button{border-left:0;padding-left:0;border-top:1px solid #d8e0cd;padding-top:14px}.mobile-nav .nav-redeem{display:block;width:100%;text-align:left;padding:12px}}
@media(max-width:680px){.wechat-strip{margin:24px 6% 0;padding:20px;gap:18px}.wechat-strip strong{font-size:14px}.wechat-strip p{font-size:9px}.wechat-strip>div{padding-left:32px}.wechat-symbol{font-size:23px}.wechat-strip>button{font-size:9px}.wechat-strip>button span{font-size:11px}.commerce-stats{padding:14px 12px}.commerce-stats strong{font-size:21px}.commerce-stats span{font-size:8px}.commerce-notice{font-size:9px}.commerce-nav{gap:14px}.commerce-nav button{font-size:9px}.referral-link{gap:8px;padding:12px;font-size:9px;flex-wrap:wrap}.referral-link code{font-size:10px}.redeem-steps{font-size:9px;gap:11px}.commerce-form .button{font-size:11px}.checkout-summary .order-id{font-size:17px}.generated-codes{padding:16px}.generated-codes .text-button{margin:13px 0 0;display:flex}.form-two{gap:12px}}